We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing,…
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of…
Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of…
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of…
What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer,…