We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing,…
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of…
Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of…
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of…
What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer,…
How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is…
Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal…
The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who…
I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April…
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a…
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects…
Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of the decade.” Are…
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum…
Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as…
Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than animal-based meats. “There is increasing…