What was the secret to the public health community’s triumph when past attempts to regulate the food industry failed? There…
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?…
The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs…
What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we…
There is a window of time in which sufficient physical activity can help mediate some of the damage caused by…