Food

Latkes with vegetables

Call them latkes, veggie pancakes, fried goodness, anything you wish. Traditionally, they are cooked with potatoes, which some of us Primals would want to avoid. When cooked in oil, the tuber’s high starch and low moisture content provide a fluffy interior and a crispy exterior. Unfortunately, the high carbohydrate level also means that those of […]

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Recipe for Prosciutto-Wrapped Chicken Liver Appetizer

The recipe for today comes from certified health coach, public speaker, nutrition journalist, and self-described muscle nerd Ashleigh van Houten. It Takes Guts, Ashleigh’s recently released cookbook on organ meats, is already available in stores! A superfood known for its abundance in pre-formed minerals, such as vitamin A, zinc, folate, and others, liver is especially

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