Fitness

Feeling a bit down? The Glucose Goddess has a cult-like fan base; check out her revolutionary blood sugar tricks right now.

Google “Glucose Goddess hacks” and you’re probably already an Instagram fan of Jessie Inchauspé. With one straightforward formula—sharing graphs illustrating her blood glucose increases following various meals—the French biochemist has steadily but progressively developed a cult-like following on social media. Large, frequent blood sugar spikes are not good for your health, even though they are

Feeling a bit down? The Glucose Goddess has a cult-like fan base; check out her revolutionary blood sugar tricks right now. Read More »

Exercises for Neck Tightening: Removing Turkey SAGGY SKIN & NECK

Are you trying to find a way to strengthen your neck muscles? Having saggy neck syndrome, which some people also call turkey neck, can seriously undermine your self-esteem. Nobody wants to see a bunch of drooping skin accumulate around their neck when they look in the mirror. If only you could take some action… If

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After thirty, your brain begins to shrink. What you should do next to maintain mental clarity and sharpness

According to the majority of studies, changes in brain volume occur in the 30s and 40s.GLORIOUS PICTURESIt’s no secret that as we age, our bodies shrink, but did you also know that your brain—yes, your brain—gets smaller? It’s crucial to understand that age-related shrinking is common before you become alarmed. However, here’s what to do

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20 Ways to Simplify Your Morning Routine if You Have Arthritis

Arthritis sufferers offer their best advice on overcoming stiffness and discomfort in the morning and getting a good start to the day.The adage “you snooze, you lose” is well known. That’s more like “you snooze, you fuse” when you have arthritis. As a result of your joints being motionless at night, they might be particularly

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