A while back, I invested in a cottage cheese brand simply because I loved it—it reminded me of childhood, and it tasted amazing. Best decision ever. Not only do I still love it, but it’s pushed me to get creative with how I use cottage cheese in cooking. At first, I just ate it plain, […]
Creamy Buffalo Chicken Dip: A High-Protein Snack You’ll Want to Eat as a Meal Read More »
I want to talk about something that’s made a huge difference in my health: circadian alignment—basically, syncing up with nature’s rhythms when it comes to eating, sleeping, and light exposure. This idea might seem simple, but it’s been a game changer for me. It all started when I posted this on social media: “Underrated health
How Circadian Alignment Changed My Health Read More »
If you’re like most people, the idea of losing weight probably brings up thoughts of cutting calories and eating less. It seems like common sense—eat less, burn more, and voilà, the pounds come off. But what if I told you that my weight loss success actually came from eating more—not less? It sounds counterintuitive, but
The Counterintuitive Way I Lost Weight by Eating More Read More »
I love eggs, but I can usually only eat 1-2 at a time—except when it comes to these miso-marinated jammy eggs. I could easily down 4-6 in one sitting! They’re an incredible protein-packed snack and a perfect addition to poke bowls, salads, or even paired with raw salmon and chili oil. I first discovered these
Marinated Jammy Eggs: A Flavor-Packed Protein Boost Read More »
Dry, brittle hair can be a challenge—whether it’s from summer sun, chlorine-filled pools, or harsh hair products. Frizz, breakage, and even hair loss can follow. But the good news? A nourishing DIY hair oil treatment can help restore moisture, improve scalp health, and bring your hair back to life—naturally! This homemade hair oil is simple,
DIY Hair Oil Treatment for Strong, Healthy Hair Read More »
For years, I lived with the effects of Hashimoto’s disease—thinning hair, stubborn weight gain, and constant fatigue. It felt like no matter what I did, my body was working against me. What I eventually learned is that inflammation was at the root of it all. Autoimmune diseases, arthritis, and even everyday issues like joint pain
Anti-Inflammatory Herbal Tea Recipe Read More »
After years of dieting and obsessing over calories, I learned an important lesson: the quality of what we eat matters just as much as how much we eat. Once I stopped focusing solely on calorie counting and started prioritizing protein and micronutrients, everything changed. My energy improved, my sleep got better, and I finally saw
How Protein and Micronutrients Changed My Health Read More »
Raspberries are one of my favorite fruits. I love tossing fresh raspberries into salads or just eating them plain as a sweet treat at the end of the day. When they’re in season, we buy them in bulk from a local organic farmer and freeze them to enjoy all year long. Frozen raspberries are great
Raspberry Vinaigrette Dressing Recipe Read More »
There’s nothing like the smell of something baking—especially when it’s lemon blueberry muffins! The sweet, citrusy aroma fills the whole house, making it impossible to wait until they’re done. Fresh lemon juice and juicy blueberries are a perfect match. We love this combo so much that we also make a healthy berry cobbler using similar
Lemon Blueberry Muffins (Grain Free) Read More »
Did traffic fatalities increase or decrease after cannabis legalization? Is cannabis-impaired driving a public health and safety concern? Well, the number of tickets for cannabis-impaired driving went up in Washington State after legalization, as did the proportion of drivers in fatal car crashes in Colorado who tested positive for marijuana use. But, in both cases,
